Benefits of condoms for health Using condoms during sexual intercourse protects against unwanted pregnancies and sexually transmitted diseases. Condoms are also easy to use and inexpensive. How to choose the right condom There are different types of condoms on the market, such as latex, polyurethane and laminated condoms. It is important to choose a condom that suits your personal preferences and health needs. It is also important to check the expiration date and check if there are signs of damage before using it. How to use a condom correctly It is important to follow the instructions for use on the packaging to properly use a condom. This includes checking the expiration date, checking if there are signs of damage, running the condom on the erect penis, and ensuring that there is enough room at the end to collect the sperm. It is also important to never use a condom that has already been used.