Phytotherapy, or herbal therapy, is a sweet medicine that uses the medicinal properties of plants to treat many ills. It has been used for millennia in many cultures and is increasingly popular today.
Minceur and Weight Control
Phytotherapy can be used to help lose weight and control its weight. Some plants, such as orthosiphon and garcinia cambogia, have diuretic and fat burning properties that can help eliminate excess water and stimulate metabolism.
Other plants, such as green tea and guarana, have properties that can help increase energy spending and reduce appetite.
Transit and Detox
Phytotherapy can also be used to improve intestinal transit and detoxify the body. Plants like fennel, camomile and mint can help relieve digestive disorders such as bloating and abdominal pain.
Plants like boldo and black radish are also effective to stimulate bile production and help eliminate toxins from the body.
Phytotherapy can also be used to improve the health and appearance of skin, hair and nails. Plants like bardane, millepertuis and queen of pres have anti-inflammatory and regenerating properties that can help to cure skin imperfections.
Plants such as beer yeast and pan contain essential nutrients that can help strengthen nails and hair.
Star and Balance
Phytotherapy can also be used to improve sleep quality and regain an emotional balance. Plants like Valerian